Saturday, July 2, 2016

Struggling to Find Motivation for Your Morning Workout?


Aemilia Madden: “As a 20-something living in a big city, squeezing in a workout is tough. Some days it feels like I have to choose between hitting the gym or heading to happy hour — but I want both!”

Cee Harmon’s insight:
Aemilia Madden was definitely not a morning person, but she embarked on a mission to master the morning workout. But there was just one little issue …
To her, waking up earlier than needed was like a unique form of torture. It’s like there was an epic battle between her motivated self and her lazy self — a sort of tug-of-war between the comfort of her large, plush bed and the energizing hum of the gym.

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