Health Coach Madeleine Shaw Shares Healthy Lunches You Can Take To Work

See on Scoop.it - Health and Wellness Center - Elevate Christian Network
Madeleine Shaw: “I’m all for prepping lunch the night before or a quick and easy lunch to put together in the morning before I leave for the day.”

Cee Harmon’s insight:

After completing her course at Institute of Integrative Nutrition, Madeleine Shaw returned to London to begin nutritional health coaching with private clients.

She started her hugely popular blog because she wanted to provide a resource for those people who couldn’t come and see her one-on-one.

See also: Madeleine Shaw - Natural Health & Beauty on Elevate Christian Network

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Dr. Frank Lipman: How to Be Well, Energetic and Youthful

Simply put, your mitochondria are your energy powerhouses: the tiny factories in your cells that turn the food you eat and oxygen you breathe into energy – in the form of ATP or adenosine triphosphate, a type of molecule which powers the biochemical reactions in your cells.

These ATP molecules are especially abundant in the cells of your heart, brain, and muscles – three of your essential ‘parts’ which demand the most energy. Think of your mitochondria as the Western equivalent of chi, the essential force of life and longevity – the wellspring of wellness that’s so deliberately cared for and protected in traditional Chinese medicine.

What you feed your mitochondria matters. A lot. In order for the mitochondria to produce power via ATP, they need the right fuel, like healthy fats – your mitochondria’s preferred fuel – which will keep you energized and aging well. Read full story ...bewell.com 

Dr. Frank Lipman: Eating Your Way to a Better You

Dr. Frank Lipman tells TODAY’s Matt Lauer that it comes down to eating fermented foods, stalks and stems, and knowing your vitamin levels.



See also: Cambria Joy - Fitness Motivation