If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast. This low-carb hash replaces the potato with organic tofu and is given Tex-Mex flair, transforming it into a meal fit for any plant-loving palate. Plus, it’s gluten-free and vegan, so it’s ideal for people following these lifestyles.
Cee Harmon’s insight:
These 10 tasty dishes each provides about 20 grams or less total carbohydrates. Eggs are definitely a mainstay of the carb-friendly breakfast, but you can keep your carbs in check without eggs by picking any of the other recipes.
See also: Health Benefits of Eating Bananas
See also: Health Benefits of Eating Bananas
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