Sunday, December 23, 2018

Health Coach Madeleine Shaw Shares Healthy Lunches You Can Take To Work

See on Scoop.it - Health and Wellness Center - Elevate Christian Network
Madeleine Shaw: “I’m all for prepping lunch the night before or a quick and easy lunch to put together in the morning before I leave for the day.”

Cee Harmon’s insight:
After completing her course at Institute of Integrative Nutrition, Madeleine Shaw returned to London to begin nutritional health coaching with private clients.

She started her hugely popular blog because she wanted to provide a resource for those people who couldn’t come and see her one-on-one.

See also: Madeleine Shaw - Natural Health & Beauty on Elevate Christian Network

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Tuesday, May 15, 2018

Dr. Frank Lipman: How to Be Well, Energetic and Youthful

Simply put, your mitochondria are your energy powerhouses: the tiny factories in your cells that turn the food you eat and oxygen you breathe into energy – in the form of ATP or adenosine triphosphate, a type of molecule which powers the biochemical reactions in your cells.

These ATP molecules are especially abundant in the cells of your heart, brain, and muscles – three of your essential ‘parts’ which demand the most energy. Think of your mitochondria as the Western equivalent of chi, the essential force of life and longevity – the wellspring of wellness that’s so deliberately cared for and protected in traditional Chinese medicine.

What you feed your mitochondria matters. A lot. In order for the mitochondria to produce power via ATP, they need the right fuel, like healthy fats – your mitochondria’s preferred fuel – which will keep you energized and aging well. Read full story ...bewell.com 



Dr. Frank Lipman: Eating Your Way to a Better You


Dr. Frank Lipman tells TODAY’s Matt Lauer that it comes down to eating fermented foods, stalks and stems, and knowing your vitamin levels.



See also: Cambria Joy - Fitness Motivation




Saturday, September 2, 2017

Healthy Eating: 10 Low-Carb Breakfasts That Will Fill You Up

See on Scoop.it - Health and Wellness Center - Elevate Christian Network

If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast. This low-carb hash replaces the potato with organic tofu and is given Tex-Mex flair, transforming it into a meal fit for any plant-loving palate. Plus, it’s gluten-free and vegan, so it’s ideal for people following these lifestyles.

Cee Harmon’s insight:
These 10 tasty dishes each provides about 20 grams or less total carbohydrates. Eggs are definitely a mainstay of the carb-friendly breakfast, but you can keep your carbs in check without eggs by picking any of the other recipes.

See also: Health Benefits of Eating Bananas

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Friday, May 12, 2017

Suffering from Insomnia? Here are Some Natural Remedies for Better Sleep

See on Scoop.it - Health and Wellness Center - Elevate Christian Network

“All of us at some times or another have problems falling asleep. We all know the feeling. You are tired, you crawl into bed, feel the wonderful comfort of your mattress, close your eyes and one of two things happen…”

Cee Harmon’s insight:
According to the National Sleep Foundation, about 40 percent of adults suffer from insomnia, and about 10 to 15 percent of people suffer from chronic insomnia.
Sleep is very important for your health. Chronic lack of sleep leads to reduced immunity, it ups the risk of diabetes and heart disease and it can even make you gain weight, and we have not even touched on how it decreases our brain and work power the next day.

See also: Insomnia: 6 Natural Remedies for Better Sleep

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Monday, July 11, 2016

Joannah Soh Workout: 30 Mins Cardio & Core Interval (Burn Belly Fat!)

See on Scoop.it - Health and Wellness Center - Elevate Christian Network

This Joanna Soh Workout will burn up to 350 calories per session!  This is suitable for both beginners and those who are more advanced. She guides you through an easier alternative as well as a harder option.

In order to Burn Belly Fat effectively, You need to incorporate total body workout together with core exercises. Total body cardio workout will help to shed the excess fat off your belly and Core exercises will help to strengthen and define your tummy.

Cee Harmon’s insight:
Workouts by Joanna Soh: Each Cardio exercise will last 45secs with 15 secs rest and each Core exercise will last 30 secs with 10 secs rest. For best results, do this workout 2 - 3 times weekly and have a healthy meal plan to go along with it.

See on youtube.com
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Tuesday, July 5, 2016

Fueling your workout: What you should eat before a run

See on Scoop.it - Health and Wellness Center - Elevate Christian Network

What really makes or breaks your run isn’t what you put on your body—it’s what you put in it beforehand. Nutrition needs differ from person to person, but to have the best workout, these seven guidelines will help you find the perfect pre-run fuel.

Cee Harmon’s insight:
Certified sports dietitian Lauren Antonucci says that she sees plenty of people who are not getting the most out of their workout or getting the weight loss they want because they don’t fuel before and during exercise.

See on wellandgood.com
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Weight Loss Quiz: Does Muscle Really Weigh More Than Fat?

See on Scoop.it - Health and Wellness Center - Elevate Christian Network

It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — both a pound of muscle and a pound of fat weigh the same.
Cee Harmon’s insight:
According to science, muscle is denser and more fibrous in nature, as it serves to help support and move your entire body. Since dense muscle tissue takes up less space than fat, you may appear slimmer than another person with the same weight and a similar height and frame because of the difference in your body composition.

See on blog.myfitnesspal.com
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Health Coach Madeleine Shaw Shares Healthy Lunches You Can Take To Work

See on Scoop.it - Health and Wellness Center - Elevate Christian Network Madeleine Shaw: “I’m all for prepping lunch the night before o...