Healthy Eating: 10 Low-Carb Breakfasts That Will Fill You Up

See on Scoop.it - Health and Wellness Center - Elevate Christian Network

If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast. This low-carb hash replaces the potato with organic tofu and is given Tex-Mex flair, transforming it into a meal fit for any plant-loving palate. Plus, it’s gluten-free and vegan, so it’s ideal for people following these lifestyles.

Cee Harmon’s insight:

These 10 tasty dishes each provides about 20 grams or less total carbohydrates. Eggs are definitely a mainstay of the carb-friendly breakfast, but you can keep your carbs in check without eggs by picking any of the other recipes.

See also: Health Benefits of Eating Bananas

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Suffering from Insomnia? Here are Some Natural Remedies for Better Sleep

See on Scoop.it - Health and Wellness Center - Elevate Christian Network

“All of us at some times or another have problems falling asleep. We all know the feeling. You are tired, you crawl into bed, feel the wonderful comfort of your mattress, close your eyes and one of two things happen…”

Cee Harmon’s insight:

According to the National Sleep Foundation, about 40 percent of adults suffer from insomnia, and about 10 to 15 percent of people suffer from chronic insomnia.
Sleep is very important for your health. Chronic lack of sleep leads to reduced immunity, it ups the risk of diabetes and heart disease and it can even make you gain weight, and we have not even touched on how it decreases our brain and work power the next day.

See also: Insomnia: 6 Natural Remedies for Better Sleep

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