Wednesday, June 29, 2016
7 Moves to Burn 400 Calories in 20 Minutes
Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn.Cee Harmon's insight:A study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises.
See it on Scoop.it, via Health and Wellness Center - Elevate Christian Network:
http://www.scoop.it/t/health-and-wellness-by-cee-harmon/p/4065819389/2016/06/29/7-moves-to-burn-400-calories-in-20-minutes/original
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